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  • Win in Athletics

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    Dynamic Sports Development

    Youth, JV, Varsity, Collegiate, Professional Athletes
    WIN in the Game and in Life.

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  • Win in Athletics

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    Dynamic Sports Development

    Serious Athletes.
    Serious Results.

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  • Win in Athletics

    Adults

    Dynamic Sports Development

    Strength Training & Bootcamps for Men and Women.

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    First Responders

    Dynamic Sports Development

    Become Fit for Duty, Fit for Life.

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Win In Athletics.

Are you ready to WIN?  WIN as an athlete and WIN in life? DSD is the place that athletes of all ages and people from all walks of life come to turn the impossible into the possible.

At DSD you will become the strongest you both physically and mentally so that you can be THE BEST version of you.

If you are ready to WIN more in life start your FREE trial today! TRY OUT NOW!

Richard Hopper find incredible results at Strong Men!

June 29, 2016, 1:00 pm

StrongImageRichard Hopper had worked out on and off for months prior to joining Strong Men. He did not have a set schedule or really a schedule at all. Since joining Strong Men, Richard has seen incredible results in his weight and strength. He has lost 20+ pounds and increased all his lifts by 1.5 to 3 times what they were when he first began. As...

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Adam Bivens was on the road to a heart attack before joining FFR!

June 15, 2016, 1:00 pm

ImageAdam Bivens is 32 years old and works in Law Enforcement for the Tulsa County Sherriff’s Office. He has been a part of FFR for 33 weeks. The thing that Adam loves about FFR is the environment that they work out in. He explains, “No one is there to put anyone down because they can’t finish something. We are all there to make each other...

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Dakota Crase finds so much support in his FFR Family!

June 8, 2016, 1:00 pm

ImageDakota Crase is a 28 year old Tulsa County Sherriff’s Deputy. He has been apart of FFR for 33 weeks. Dakota’s favorite aspect of FFR (which he says most will disagree with him) would be the exercise Sally Ups Squats and Push-Ups. The fact that FFR has become his family is what keeps Dakota coming back. He explains, “The FFR family and community depends on...

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Win as an Athlete. Win in Life!

Tucked away in an industrial park in Tulsa Oklahoma, there is a gym where serious athletes meet for one thing and one thing only… To Get SERIOUS RESULTS! Athletes and everyday men come from many different walks of life, but the one thing that bonds them together is the common goal to succeed in sport and in life. These individuals come to DSD to be coached on how to WIN through Nutrition, Training and Mindset.

DSD was created by Strength & Conditioning Coach, Coach JC. In 2003, as the youngest Director of Strength & Conditioning in the Nation at the D1 level Coach JC saw the need for a program that produces RESULTS. Now over 10 years later Coach JC and his team have personally coaches thousands of athletes and everyday people on how to WIN.

If you are ready to become brutally strong and mentally tough so that you can WIN as an athlete and WIN in Life then DSD is for you.

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