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  • Win in Athletics

    Athletes

    Dynamic Sports Development

    Youth, JV, Varsity, Collegiate, Professional Athletes
    WIN in the Game and in Life.

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  • Win in Athletics

    Teams

    Dynamic Sports Development

    Serious Athletes.
    Serious Results.

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  • Win in Athletics

    Adults

    Dynamic Sports Development

    Strength Training & Bootcamps for Men and Women.

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  • Win in Athletics

    First Responders

    Dynamic Sports Development

    Become Fit for Duty, Fit for Life.

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Win In Athletics.

Are you ready to WIN?  WIN as an athlete and WIN in life? DSD is the place that athletes of all ages and people from all walks of life come to turn the impossible into the possible.

At DSD you will become the strongest you both physically and mentally so that you can be THE BEST version of you.

If you are ready to WIN more in life start your FREE trial today! TRY OUT NOW!

Denise Henry says FFR is her home and her family!

August 10, 2016, 1:00 pm

UnknownDenise Henry doesn’t really want to share her age…..but let’s say she is over 30 under 50! Denise is a Sergeant for the Creek Nation Lighthorse Police Department and also holds a Cross Commission as a Tulsa Police Officer. She has been a part of Fit First Responders since April of 2015. Denise’s favorite parts of FFR: 1. Red Fridays…because we celebrate those that are...

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Heather Greenwood says FFR is Best Thing Ever!!!

August 3, 2016, 1:00 pm

ImageHeather Greenwood is 42 years old and is a Tulsa Firefight6er/Paramedic. She has been a part of Fit First Responders since November 2015. Heather loves the workouts, the coaches, the teamwork and support of her fellow teammates. She says, I worked out by myself or with one or two others before and OBVIOUSLY that was not working for me. Having the support and encouragement from...

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Richard Hopper find incredible results at Strong Men!

June 29, 2016, 1:00 pm

StrongImageRichard Hopper had worked out on and off for months prior to joining Strong Men. He did not have a set schedule or really a schedule at all. Since joining Strong Men, Richard has seen incredible results in his weight and strength. He has lost 20+ pounds and increased all his lifts by 1.5 to 3 times what they were when he first began. As...

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Win as an Athlete. Win in Life!

Tucked away in an industrial park in Tulsa Oklahoma, there is a gym where serious athletes meet for one thing and one thing only… To Get SERIOUS RESULTS! Athletes and everyday men come from many different walks of life, but the one thing that bonds them together is the common goal to succeed in sport and in life. These individuals come to DSD to be coached on how to WIN through Nutrition, Training and Mindset.

DSD was created by Strength & Conditioning Coach, Coach JC. In 2003, as the youngest Director of Strength & Conditioning in the Nation at the D1 level Coach JC saw the need for a program that produces RESULTS. Now over 10 years later Coach JC and his team have personally coaches thousands of athletes and everyday people on how to WIN.

If you are ready to become brutally strong and mentally tough so that you can WIN as an athlete and WIN in Life then DSD is for you.

Start Winning Now!

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