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  • Win in Athletics

    Athletes

    Dynamic Sports Development

    Youth, JV, Varsity, Collegiate, Professional Athletes
    WIN in the Game and in Life.

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  • Win in Athletics

    Teams

    Dynamic Sports Development

    Serious Athletes.
    Serious Results.

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  • Win in Athletics

    Adults

    Dynamic Sports Development

    Strength Training & Bootcamps for Men and Women.

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  • Win in Athletics

    First Responders

    Dynamic Sports Development

    Become Fit for Duty, Fit for Life.

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Win In Athletics.

Are you ready to WIN?  WIN as an athlete and WIN in life? DSD is the place that athletes of all ages and people from all walks of life come to turn the impossible into the possible.

At DSD you will become the strongest you both physically and mentally so that you can be THE BEST version of you. If you are ready to WIN more in life start your FREE trial today! TRY OUT NOW!

Amanda Dunn found a new outlook of taking care of herself at FFR!

May 17, 2017, 1:00 pm

Amanda Dunn is 34 yeas old (turning 35 in July) and is a Fire and Police Dispatcher at Tulsa 911. She has been a part of Fit First Responders since October 2016. Amanda’s absolute favorite thing about FFR is the motivation from the coaches. She adds, “And the camaraderie that makes you want to come back!” The coaches , the camaraderie, and of course the results...

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Mike Reed has lost 50 pounds so far!

May 3, 2017, 1:00 pm

Mike Reed is 50 years old and is a 28-year veteran of the Sapulpa Police Department. He holds the rank of Major and serves as the commander of the Detective Division. He joined Fit  First Responders  in October 2015. After six months, Mike lost 36 pounds. He then quit in May of 2016 and gained 38 pounds back. He rejoined in October of 2016. Mike...

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Jeff Whitfield lost 80 pounds and found amazing motivation and support at FFR!

April 26, 2017, 1:00 pm

Jeff Whitfield is 41 years old and is a Deputy Sheriff. He has been apart of Fit Fist Responders since October 2016. Jeff’s favorite aspect of FFR: “The whole program works. My favorite part is the motivation and support system in place with the coaches and other first responders in the program. It’s what I like to call my Motivational Fitness Family.” The camaraderie and...

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Win as an Athlete. Win in Life!

Win as an Athlete. Win in Life!

Tucked away in an industrial park in Tulsa Oklahoma, there is a gym where serious athletes meet for one thing and one thing only... To Get SERIOUS RESULTS! Athletes and everyday men come from many different walks of life, but the one thing that bonds them together is the common goal to succeed in sport and in life. These individuals come to DSD to be coached on how to WIN through Nutrition, Training and Mindset. DSD was created by Strength & Conditioning Coach, Coach JC. In 2003, as the youngest Director of Strength & Conditioning in the Nation at the D1 level Coach JC saw the need for a program that produces RESULTS. Now over 10 years later Coach JC and his team have personally coaches thousands of athletes and everyday people on how to WIN. If you are ready to become brutally strong and mentally tough so that you can WIN as an athlete and WIN in Life then DSD is for you.

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