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  • Win in Athletics

    Athletes

    Dynamic Sports Development

    Youth, JV, Varsity, Collegiate, Professional Athletes
    WIN in the Game and in Life.

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  • Win in Athletics

    Teams

    Dynamic Sports Development

    Serious Athletes.
    Serious Results.

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  • Win in Athletics

    Adults

    Dynamic Sports Development

    Strength Training & Bootcamps for Men and Women.

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  • Win in Athletics

    First Responders

    Dynamic Sports Development

    Become Fit for Duty, Fit for Life.

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Win In Athletics.

Are you ready to WIN?  WIN as an athlete and WIN in life? DSD is the place that athletes of all ages and people from all walks of life come to turn the impossible into the possible.

At DSD you will become the strongest you both physically and mentally so that you can be THE BEST version of you. If you are ready to WIN more in life start your FREE trial today! TRY OUT NOW!

What’s Your Game Plan?

February 21, 2018, 2:00 pm

“I am committed to serving those that serve us” Thank you to all of our Nations finest and bravest first responders for all that you.” If you enjoyed this post,...

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Ken Campbell says FFR not only saved his life but improved it!

February 20, 2018, 2:00 pm

Ken Campbell is a First Responder for EMSA and was a top finisher in the 25 week challenge. Joining Fit First Responders and then the 25 week challenge has not...

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Darin Detherow took control of his life at FFR!

February 13, 2018, 2:00 pm

Darin Detherow works for the Tulsa Fire Department and  found he was stagnant in his life and in a rut.  He was in the worst position of his life and...

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Win as an Athlete. Win in Life!

Win as an Athlete. Win in Life!

Tucked away in an industrial park in Tulsa Oklahoma, there is a gym where serious athletes meet for one thing and one thing only... To Get SERIOUS RESULTS! Athletes and everyday men come from many different walks of life, but the one thing that bonds them together is the common goal to succeed in sport and in life. These individuals come to DSD to be coached on how to WIN through Nutrition, Training and Mindset. DSD was created by Strength & Conditioning Coach, Coach JC. In 2003, as the youngest Director of Strength & Conditioning in the Nation at the D1 level Coach JC saw the need for a program that produces RESULTS. Now over 10 years later Coach JC and his team have personally coaches thousands of athletes and everyday people on how to WIN. If you are ready to become brutally strong and mentally tough so that you can WIN as an athlete and WIN in Life then DSD is for you.

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