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  • Win in Athletics

    Athletes

    Dynamic Sports Development

    Youth, JV, Varsity, Collegiate, Professional Athletes
    WIN in the Game and in Life.

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  • Win in Athletics

    Teams

    Dynamic Sports Development

    Serious Athletes.
    Serious Results.

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  • Win in Athletics

    Adults

    Dynamic Sports Development

    Strength Training & Bootcamps for Men and Women.

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  • Win in Athletics

    First Responders

    Dynamic Sports Development

    Become Fit for Duty, Fit for Life.

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Win In Athletics.

Are you ready to WIN?  WIN as an athlete and WIN in life? DSD is the place that athletes of all ages and people from all walks of life come to turn the impossible into the possible.

At DSD you will become the strongest you both physically and mentally so that you can be THE BEST version of you.

If you are ready to WIN more in life start your FREE trial today! TRY OUT NOW!

Detective Lori Visser loses 26 1/2 inches in 25 weeks!

November 30, 2016, 2:00 pm

loriPlhp_Dv4HEcB927IRJiLFH-ghNAdBE2xxX2Q6AAGBc0Detective Lori Visser is 55 years old and has been with the Tulsa Police Department for 25 years. She was recently one of the Top 15 Finalists in the Fit First Responders 25-week challenge. Here is a video of Lori’s story: Lori’s favorite aspect of FFR is that the FFR Coaches are so personable and very understanding of any issues (knees, back, etc.). The coaches...

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Marnie Waller loves that her fellow responders are FAMILY at FFR!

November 9, 2016, 2:00 pm

marnieMarnie Waller is a 48 year old Tulsa Police Officer who is currently assigned as a Detective with the Sex Crimes Unit. She has been a part of Fit First Responders since the first challenge…April 2015. Marnie’s favorite aspect is hard to say because she loves the coaches, loves her FFR family, and loves learning to change/grow stronger inside and out. What keeps Marnie coming...

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Finish Strong!

October 24, 2016, 1:00 pm

finishstrong2“FINISH STRONG!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is FINISH STRONG.. FINISH WHAT YOU START IN LIFE   There are things in life that we started that we never actually finished: * Relationship * Job * Career * Physical Body Maybe you put life on cruise control because you didn’t see results you wanted....

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Win as an Athlete. Win in Life!

Win as an Athlete. Win in Life!

Tucked away in an industrial park in Tulsa Oklahoma, there is a gym where serious athletes meet for one thing and one thing only… To Get SERIOUS RESULTS! Athletes and everyday men come from many different walks of life, but the one thing that bonds them together is the common goal to succeed in sport and in life. These individuals come to DSD to be coached on how to WIN through Nutrition, Training and Mindset.

DSD was created by Strength & Conditioning Coach, Coach JC. In 2003, as the youngest Director of Strength & Conditioning in the Nation at the D1 level Coach JC saw the need for a program that produces RESULTS. Now over 10 years later Coach JC and his team have personally coaches thousands of athletes and everyday people on how to WIN.

If you are ready to become brutally strong and mentally tough so that you can WIN as an athlete and WIN in Life then DSD is for you.

Start Winning Now!

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