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  • Win in Athletics

    Athletes

    Dynamic Sports Development

    Youth, JV, Varsity, Collegiate, Professional Athletes
    WIN in the Game and in Life.

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  • Win in Athletics

    Teams

    Dynamic Sports Development

    Serious Athletes.
    Serious Results.

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  • Win in Athletics

    Adults

    Dynamic Sports Development

    Strength Training & Bootcamps for Men and Women.

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  • Win in Athletics

    First Responders

    Dynamic Sports Development

    Become Fit for Duty, Fit for Life.

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Win In Athletics.

Are you ready to WIN?  WIN as an athlete and WIN in life? DSD is the place that athletes of all ages and people from all walks of life come to turn the impossible into the possible.

At DSD you will become the strongest you both physically and mentally so that you can be THE BEST version of you. If you are ready to WIN more in life start your FREE trial today! TRY OUT NOW!

Andrew was not proud of who he had become before coming to FFR!

December 5, 2017, 2:00 pm

Andrew Smith Is Tulsa Fire Fighter and was one of the top finishers in the Fit First Responders 25 week challenge. Andrew was not living the healthy lifestyle he wanted...

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Amanda Dunn’s first FFR t-shirt was XL…her recent purchase…Small!!

November 28, 2017, 2:00 pm

Amanda Dunn is a Tulsa Dispatcher and was a top finisher in the Fit First Responders 25 Week Challenge. Life was good for Amanda before FFR, but after her parents...

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Joseph Alcott lost no weight but dropped body fat 10%

November 21, 2017, 2:00 pm

Joseph Alcott is a member of the Oklahoma Air National Guard and was a top finisher in the Fit First Responders 25 Week Challenge. His life before the Fit First...

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Win as an Athlete. Win in Life!

Win as an Athlete. Win in Life!

Tucked away in an industrial park in Tulsa Oklahoma, there is a gym where serious athletes meet for one thing and one thing only... To Get SERIOUS RESULTS! Athletes and everyday men come from many different walks of life, but the one thing that bonds them together is the common goal to succeed in sport and in life. These individuals come to DSD to be coached on how to WIN through Nutrition, Training and Mindset. DSD was created by Strength & Conditioning Coach, Coach JC. In 2003, as the youngest Director of Strength & Conditioning in the Nation at the D1 level Coach JC saw the need for a program that produces RESULTS. Now over 10 years later Coach JC and his team have personally coaches thousands of athletes and everyday people on how to WIN. If you are ready to become brutally strong and mentally tough so that you can WIN as an athlete and WIN in Life then DSD is for you.

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