5 Minute Blast with Coach JC
It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life! Today’s 5 Minute Blast: Burpee Ladder 5 Minutes -Up Ladder by two’s 1. Burpee 2. Five Squat to Press 3. Burpee 4. (Repeat) Goal: Maximum Rounds in 5 Minutes High Intensity. Set a […]
The post 5 Minute Blast with Coach JC first appeared on Coach JC Blog.
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It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life! Today’s 5 Minute Blast: Burpee Ladder 5 Minutes -Up Ladder by two’s 1. Burpee 2. Five Squat to Press 3. Burpee 4. (Repeat) Goal: Maximum Rounds in 5 Minutes High Intensity. Set a […]
The post 5 Minute Blast with Coach JC first appeared on Coach JC Blog.