Try us For free

  • Win in Athletics

    Athletes

    Dynamic Sports Development

    Youth, JV, Varsity, Collegiate, Professional Athletes
    WIN in the Game and in Life.

    Find Out More
  • Win in Athletics

    Teams

    Dynamic Sports Development

    Serious Athletes.
    Serious Results.

    Find Out More
  • Win in Athletics

    Adults

    Dynamic Sports Development

    Strength Training & Bootcamps for Men and Women.

    Find Out More
  • Win in Athletics

    First Responders

    Dynamic Sports Development

    Become Fit for Duty, Fit for Life.

    Find Out More
-->

Win In Athletics.

Are you ready to WIN?  WIN as an athlete and WIN in life? DSD is the place that athletes of all ages and people from all walks of life come to turn the impossible into the possible.

At DSD you will become the strongest you both physically and mentally so that you can be THE BEST version of you.

If you are ready to WIN more in life start your FREE trial today! TRY OUT NOW!

5 Minute Blast with Coach JC

March 29, 2018, 1:00 pm

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life! Today’s 5 Minute Blast: Burpee Ladder 5 Minutes -Up Ladder by two’s 1. Burpee 2. Five Squat to Press 3.  Burpee 4.  (Repeat) Goal: Maximum Rounds in 5 Minutes High Intensity. Set a […]

The post 5 Minute Blast with Coach JC first appeared on Coach JC Blog.

read article

Jennie Teeter cane to FFR hurting physically, emotionally and mentally!

March 27, 2018, 1:00 pm

Jennie Teeter as a wife and mother before coming to Fit First Responders was mentally, physically and emotionally hurting.  She was not meeting her goals as a wife and a mother.  She shares with us: Jennie has gained strength and mentally knows she can meet a challenge since completing the 25 week challenge at FFR. […]

The post Jennie Teeter cane to FFR hurting physically, emotionally and mentally! first appeared on Coach JC Blog.

read article

OWN THE MOMENT

March 26, 2018, 1:00 pm

OWN THE MOMENT!  Every practice, every game, every workout, even opportunity  —  be your absolute best.  Train harder, celebrate longer and compete stronger than ever before.  This is your moment, own it! You need to be motivated or inspired? These pics were created for you! These were created for you to use however you want […]

The post OWN THE MOMENT first appeared on Coach JC Blog.

read article
See more posts

Win as an Athlete. Win in Life!

Win as an Athlete. Win in Life!

Tucked away in an industrial park in Tulsa Oklahoma, there is a gym where serious athletes meet for one thing and one thing only… To Get SERIOUS RESULTS! Athletes and everyday men come from many different walks of life, but the one thing that bonds them together is the common goal to succeed in sport and in life. These individuals come to DSD to be coached on how to WIN through Nutrition, Training and Mindset.

DSD was created by Strength & Conditioning Coach, Coach JC. In 2003, as the youngest Director of Strength & Conditioning in the Nation at the D1 level Coach JC saw the need for a program that produces RESULTS. Now over 10 years later Coach JC and his team have personally coaches thousands of athletes and everyday people on how to WIN.

If you are ready to become brutally strong and mentally tough so that you can WIN as an athlete and WIN in Life then DSD is for you.

Start Winning Now!

Sign Up For Your FREE Copy of Coach JC's Weekly Message on How To WIN

Sign Up
Responsive Menu
Add more content here...