• Win in Athletics

    Serious Athletes

    Dynamic Sports Development

    Youth, JV, Varsity, Collegiate, Professional Athletes
    WIN in the Game and in Life.

    Find Out More
  • Win in Athletics

    Youth Team Training

    Dynamic Sports Development

    Serious Athletes.
    Serious Results.

    Find Out More
  • Win in Athletics

    Serious Men

    Dynamic Sports Development

    Get Fit. Get Ripped. Get DSD Strong FOR MEN.

    Find Out More

Win In Athletics.

Are you ready to WIN?  WIN as an athlete and WIN in life? I talk to athletes, and parents and coaches of athletes every day that are not WINNING because they don’t have the focus, discipline or the RIGHT game plan it takes to WIN. Some athletes don’t even realize they are losing until it’s to late and their window of opportunity has passed. Others know they need more and want more to WIN but just don’t know how. Now is the time to start taking control of your athletic career and start WINNING on and off the playing field!

Over the last 13 years, I have coached thousands of athletes on how to WIN! They are getting stronger physically and mentally and gaining the confidence needed to succeed!  At DSD we have the top Strength & Conditioning coaches in the nation but the number one reason our athletes are seeing amazing results is our DSD STRONG family who holds them accountable, motivates them and inspires them to WIN every day in and outside the gym!

I am honored to coach some of the most dedicated, inspirational athletes and men in the World from 9 year olds to the Pro’s!  The one thing that  they all have in common is that through our proven system they have created THE WINNING MINDSET!  We all have big goals and dreams that we want to reach in the future but the present is the only place you can control as an athlete! What you have accomplished and will continue to accomplish in the future is the sum of all your present moments! If you are a serious athlete or a serious individual I invite you to come try out  and start WINNING today! TRY OUT NOW!


Coach JC will motivate you and inspire you to think bigger and Create The Winning Mindset so that you can achieve peak performance on and off the field.

Joe Theismann – Super Bowl Champion

Micheal Elliott is dedicated to continuing his FFR success!

February 10, 2016, 1:00 pm

MichealMicheal Elliott is a 42 year old Tulsa Police Officer. He was one of the top finishers in the 25 Week Challenge with Fit First Responders. Listen to Micheal’s story: Micheal’s favorite aspect of FFR was definitely the positive environment. He says, “It is truly a family and makes you want to work harder. The coaches are amazing and truly care. The positivity consumes you,...

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Darin Detherow loses 53 pounds to become a top finisher!

January 20, 2016, 1:00 pm

unspecifiedDarin Detherow is a 35 year old Fire Equipment Operator for the City of Tulsa and was a top finisher in our 25 week Challenge for Fit First Responders. Visit Darin’s story here: Darin’s favorite aspect of FFR is the atmosphere at Fit First Responders. He explains, “The results you get by pushing one another in a group atmosphere cannot be replicated on your own....

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Stewart Andrew says FFR is his best decision in a long time!

January 6, 2016, 1:00 pm

w8R3N2j7QkqY3wOqOpX9NPzL8AgYf7WxByGCG8Y8YxAStewart Andrew is 29 years old and and is an EMSA Paramedic and Tulsa County Sheriff Office (TCSO) Medic. Stewart’s favorite aspect of Fit First Responders is the life long friendships he has built with first responders for the different services. Listen to what Stewart has to say about FFR: As one of the top finalist in the 25 Week Challenge, Stewart had amazing physical...

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Win as an Athlete. Win in Life!

Tucked away in an industrial park in Tulsa Oklahoma, there is a gym where serious athletes meet for one thing and one thing only… To Get SERIOUS RESULTS! Athletes and everyday men come from many different walks of life, but the one thing that bonds them together is the common goal to succeed in sport and in life. These individuals come to DSD to be coached on how to WIN through Nutrition, Training and Mindset.

DSD was created by Strength & Conditioning Coach, Coach JC. In 2003, as the youngest Director of Strength & Conditioning in the Nation at the D1 level Coach JC saw the need for a program that produces RESULTS. Now over 10 years later Coach JC and his team have personally coaches thousands of athletes and everyday people on how to WIN.

If you are ready to become brutally strong and mentally tough so that you can WIN as an athlete and WIN in Life then DSD is for you.

Start Winning Now!

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