Bobby Bundy : Baltimore Orioles
“When I came to spring training this past year, coaches started asking me, “Man look at you, what did you do? You look great!” This gave me tremendous confidence heading into the 2010 season.
After my knee surgery my senior year (high school) things just weren’t right. My body didn’t work like it used to. I lost a lot of strength due to my knee surgery that I didn’t realize I had lost. Strength/mobility in my hips and shoulders were the main keys for me and the DSD program helped me to better achieve that and it was obvious that things were working in a more fluent, efficient manner once I started throwing in spring training. I believe the training program gave me more strength throughout my body making the opportunity for success much greater.
Working out with other pro guys is definitely beneficial. It becomes very competitive and thats something I strive on.
Following the nutrition plan and getting enough rest was a big factor. Before, I ate pretty healthy, but there wasn’t much consistency and the nutrition manual helped me achieve that. In doing so, I was able to stay strong through the season. Thanks DSD!”
SAMUEL DALEMBERT : Philadelphia 76ers – NBA
“DSD will provide you with the necessary tools to take your game to the next level”
DOUG BERNIER : Colorado Rockies – MLB
“With DSD, I was able to add strength, quickness and agility. I had my best season statistically and it’s all because of what I did at DSD.”
KEN TUTT- Pro Basketball
“DSD is what helped me become a better player each and every year and what helped me get to the next level of playing professional ball.”
GREG MASON : Golf Pro
“Because I dedicated myself to DSD, we trained hard and I have separated myself from the competition.”
Elisha Turek : Pro Basketball
Vidrogal Alumisán PÃo XII, Spain
“Coach JC as a strength and conditioning coach improved my game on many levels. After being in his program for four years I became a better player. When I came to college I really needed to gain strength and become a better athlete. By training with him I increased my vertical, became quicker and faster, and became much stronger. He not only helped me physically but mentally too. When I doubted myself he would help me push through mental barriers. He helped give me confidence when I needed it and always pushed me to become a better player all around. Because of Jon Conneely, “Coach JC” and The DSD program I was able to make it to the next level. Without his training there is no doubt in my mind that I wouldn’t be the player I am today.”
Caleb Green : Pro Basketball
“The weight training program with Coach JC has advanced my game and has put me in a position to be a very rich man!!”
Katie Langford : Pro Basketball
“Coming from outback Australia, I had never touched a barbell or dumbbell before I started training with Jon “Coach JC” Conneely. He taught me everything I know; from proper lifting techniques to sports nutrition. He was always encouraging and always professional. During my time training with Coach JC I saw huge improvements not only in my strength but also in my vertical jump, speed and agility. Coach JC gave me the instruction and motivation that I needed to take my game to the professional level. Thanks Coach!”
Sylvester Spicer : Pro Basketball
“Working out with coach JC was one of the best things I could have done with my basketball career! His work outs were not to make me a body builder (although he could have made me one if I was trying to be a body builder) but the work outs were created to bring me and my team into great basketball athletic condition. His leg workouts gave me an 5 inch increase to my jumping vertical; his upper body work outs made me look like a BEAST! Because of Coach JC, I rule the courts I step on! No one can stop or move me. When I came to train with JC I was 6’6″, 212lbs and 15% body fat. Now I am 6’6″ 245lbs and 11% body fat. So Coach JC really made me a very powerful basketball player. I give just about all credit to him.â€
Matthew Sparks : Collegiate Baseball Player
“I began training with coach Jon in high school and continue to make gains not only physically, but also mentally. By training with him, I have learned the proper techniques to lifting, understanding of what my body is doing, and how to mentally overcome what I believe I cannot do. I have also been able to adapt to being a collegiate pitcher much easier because of what I have learned from him. Not only does Jon care about what you accomplish while you train, but also about you as a person and will take the time to get to know you on a personal level. I have been training with coach Jon for four years and would not be the athlete or the person I am now if I had not.â€
Shawn King : Pro Basketball
“Working with Coach JC has helped me to be successful for 2 years at the Division 1 level. His hard work and dedication helped prepare me so that I could play at the highest level. Coach JC has helped me to become the Pro Athlete that I am today and without him I know that I would not be where I am today. He is the right man for the job”
Coach Jerry Finkbeiner- Oral Roberts University
“Coach Jon Conneely is the ultimate compliment to our WBB program at Oral Roberts University. He addresses the total athlete in their pursuit of excellence. From the nutritional perspective to the ideal body weight/mass for the individual athlete, “Coach JC” consistently has the kids physically ready for the challenges of NCAA Division 1 women’s basketball.”
AUSTIN KIRK : Chicago Cubs
My name is Austin Kirk and I am a pitcher in the Chicago Cubs minor league system. After being drafted I realized that I was going to need help to get stronger to get to the big leagues. I went to see Coach JC after being highly recommended to him from multiple people. I had a very successful season and I feel I can attribute that to my strength training with Coach JC and his team. He prepared me to be able to stay strong and healthy through my entire first professional year. The knowledge given to me in the weight room and with nutrition helped a lot. I thank everyone at the DSD for everything they have done for me.
ICISS TILLIS : Pro Basketball
“Coming Soon”
YEMI OGUNOYE-Pro Basketball
“Coach JC, is the best at what he does. His passion and knowledge of sports helped me grow into the athlete I am today. Seeing his enthusiasm just made me want to work that much harder! He took an average joe and made him into a pro” My highschool coach always said, “I believe you win with average people doing above average things” And that’s what you do with Coach JC, above average things!
MOSES EHAMBE : Pro Basketball
Dynamic sports development! Ive never experienced anything like it!  Ive worked with Coach JC for about 7 years and counting. Even though Coach JC has helped me accomplish my goals as a collegiate and Pro Athlete, I tell you what….sometimes I hate him because he always pushes me to the limit and it hurts, but then I love em cause I see and feel the results manifest. Coach JC has not only been a great trainer and coach in my life, he’s also been more of a mentor both in and out of the training facility. He has helped me mentally, physically and most of all spiritually. I’m honored to be apart of what Coach JC is doing and DSD and know that they have and will forever change my life. Would I have been okay without him in my life? Yes. But will I reach my FULL potential in life, as  a professional athlete, husband mentor and man of God ? No. You know what to do. You make the call. Separate yourself! YEEEEEAAAAAH!
