Thats RIGHT!

Coach JC worked a deal with Russell over at Warrior Pain & Prevention to hook you up.

What does Warrior Pain & Injury Prevention do?

“We believe that holistic healing, along with proper nutrition and body maintenance, can cure or prevent the majority of both acute and chronic disorders that people face today.”

The philosophy is simple: our bodies were designed to work. The lifestyle many of us live, athletes in particular, cause the healing processes to be diminished or even halted completely. I perform an entirely unique form of manual soft tissue manipulation that specifically targets damaged tissues, even avascular tissue, which sparks an increase in healthy circulation.  This allows the tissue to be rid of detriment (ex. scar tissue, calcium build up). With harmful elements eliminated, and healthy blood flow restored, the body is capable of self-healing. This form of therapy has been been proven to rapidly decrease injury recovery time, and is a highly effective surgery-prevention method.”
Who Is Warrior Pain & Prevention?
Russell Akard, Pain and Injury Correction Specialist, and Founder of Warrior Pain and Injury Correction. Russell is a Native Oklahoman, born and raised in Southeastern Oklahoma.  He graduated from Oklahoma University in 2006 with a Bachelor of Science with an emphasis on Pre-Medicine.

“After my first bout with cancer, in 2009, I moved to Southern California to pursue training for work with my passion and calling in healing.  After nearly a year of intense training, and completion of chemotherapy due to a recurrence of cancer, I began to put my training into practice. And I LOVE WHAT I DO!”
With the struggles I have had, health and fitness have become a vital aspect of my daily life.  My mission has become to boldly pursue healing and wellness in order to not only extend the length of careers for professional athletes, but also the quality of life for every person that I can.
I am blessed to have the full support of my wife, Hannah, and our two sons, Benjamin and Justice.  My family fuels my pursuit. They are not merely my motivation, but the contents of my heart that give me the strength to dedicate myself to the calling of healing.

Who can Warrior Pain & Prevention help?
This form of therapy is perfect for, but not limited to:
Prehab/Rehab/Active Recovery
1.) Increased circulation
2.) Increased Range of Motion
3.) Reduction in Micro-tears
4.) Injury Prevention
5.) Removal of Lactic acid (less muscle soreness)
6.) More Rapid Muscle Regeneration
7.) Dramatically reduced Post-surgery recovery time.

Pain Correction
1.) Arthritis (Rheumatoid & Osteoarthritis)
2.) Neuropathy/Neuralgia
3.) Fibromyalgia
4.) Chronic or Acute joint pain
.) Chronic or Acute Back Pain
6.) Chronic or Acute Neck Pain
7.) Muscle Cramps/Soreness
8.) Sciatica

Injury Correction
1.) Sprains
2.) Strains
3.) Muscle Tears
4.) Connective Tissue Tears (ex. SLAP tears, Rotator Cuff, ACL, MCL, Achilles, etc.)
5.) Whiplash
6.) Plantar Fasciitis
7.) Shin Splints
8.) Osgood-Schlatter
10.) Dislocations
11.) Runner’s Knee

Surgery Prevention
1.) Healed Scar Tissue 2.) Dispersed Calcium Deposits 3.) Connective tissue Tears (ex. SLAP, Rotator Cuff, ACL, MCL, Achilles, etc.) 4.) Prevention of Tommy John surgery 5.) Bulging Discs 6.) Carpel Tunnel prevention

If you are interested in getting treatment make sure to call Russell at Warrior Pain & Prevention TODAY and make sure to tell him that you are a part of the DSD family to get your first treatment absolutely FREE!

Contact Info:

P: (918)289-1139
E: warrior4pain@gmail.com

Remember, ONLY the first 25 ATHLETES get their first treatment for FREE!

Tulsa fitness author and speaker Jonathan “Coach JC” Conneely recently announced to the media the new initiatives at Oklahoma’s Premier elite performance center http://TheDSD.com programs available for Olympic, Collegiate, High School and Professional Athletes. “With the Olympics this summer in London, we want to showcase our elite athletes and make sure Tulsa is aware of our peak performance training programs for the serious contender,” said Coach JC.

Tulsa, OK (PRWEB) July 05, 2012

The eyes of the world were on Oklahoma recently as the Oklahoma City Thunder competed for the National Championship Title in the NBA against the Miami Heat. “This young Thunder team has many a young athlete inspired to play in the bigs,” says Coach JC.

Jonathan Conneely, originally from New Jersey, is no stranger to Tulsa’s finest athletes. As the former strength and conditioning coach at Oral Roberts University, Coach JC began training many of the regions leading players at ORU. DSD is Tulsa’s first Elite Sports Performance facility dedicated exclusively to athletes.

Conneely had already established himself as a leading expert in the Health and Fitness space as the Founder of Tulsa’s Premier outdoor fitness program http://BootCampTulsa.com. Conneely startedDynamic Sports Development for the serious athlete to take their game to the next level.

Bobby Bundy with the Baltimore Orioles said, “When I came to spring training this past year, coaches started asking me, ‘Man look at you, what did you do? You look great!”’ This gave me tremendous confidence.”

“Because I dedicated myself to DSD, we trained hard and I have separated myself from the competition,” says Golf Pro Greg Mason.

DSD is not just for men, Katie Stoever, recently featured on News on 6 Tulsa trying out for the 2014 US Olympic Bobsled team trains at DSD Tulsa and a number of other serious female competitors.http://youtu.be/UXBcYFP5oPc In fact, DSD trains: Men, women and child athletes with programs starting for the 9 year old with coaches that specialize in youth training 9-18 years old.

“DSD will provide you with the necessary tools to take your game to the next level” Samuel Dalembert, the Philadelphia 76ers – NBA

DSD Tulsa is located at 4707 S 102nd E Ave, Tulsa, OK 74146. They provide training through a number of sport specific and age specific programs for men, women and young people. Athletes starting at 9 years old and they have coaches that specialize in youth training 9-18 years old.

Jonathan ‘Coach JC’ Conneely
Dynamic Sports Development
918.409.2373
Email Information

http://thedsd.com/wp-content/uploads/2012/07/Newsletter-July.pdf

You don’t want to miss this one!

You will get your…

-Athlete Nutrition Key To Success.

-Learn the importance of hydration and the role it plays in performance.

Get ready to see some of our athletes that have been setting new records and making their mark on the record board.

Check out some of the DSD athletes that have been featured in the news lately and you don’t want to miss our latest DSD Transformation.

SERIOUS Athletes! SERIOUS Results!

Get it Now!

http://thedsd.com/wp-content/uploads/2012/07/Newsletter-July.pdf

DSD STRONG!

The DSD Team

DSDJC

About the author:

Coach JC is a Life coach in Tulsa and does life coaching in Tulsa through motivational speaking, small group coaching and one on one coaching in Tulsa OK. Coach JC has been able to reach a large audience and is known as a motivational speaker in Tulsa. HisBootcamp Tulsa Outdoor Fitness Program has been transforming lives. The Tulsa Boot camp now has locations in Owasso, Jenks, South Tulsa, Midtown and Broken Arrow. Jonathan Conneely is dedicated to transforming lives through his latest book The Secret To REAL Weight Loss Success.

Listed below are various business entities that we highly endorse:

Tulsa Motivational Speakers, Tulsa Business Coach, Tulsa Commercial Real Estate, Tulsa Real Estate, Tulsa DJs, Tulsa Boot Camps,Bootcamps Tulsa, Tulsa Fitness Bootcamps, Tulsa Business Coaching, Business Coaching Tulsa, Tulsa Commecial Realty,

www.djconnectionbrides.com
www.djconnectionokc.com
www.djconnectiontulsa.com
www.makeyourlifeepic.com
http://motivationalspeakertulsa.com/
www.bootcamptulsa.com

www.bootcamptulsablog.com

www.Dynamicsportsdevelopment.com

www.Manupbootcamps.com

Meet Dylan Bundy, the Great Hope of Baltimore and the most fascinating pitching prospect since The Freak, Tim Lincecum.

Bundy is 6-0, 195 pounds, can squat 500 pounds and throw a 100 mph fastball. He’s a health and nutrition freak that eats homemade granola bars, drinks broccoli-and-barley smoothies (“Last time he touched a soda pop or hamburger was five years ago,” says his father, Denver), swims, boxes, and long-tosses for 30 to 45 minutes at 300 and sometimes even 400 feet, even before starts. He’s 19 years old, the best minor league prospect in baseball, and he’s about to change how we think about the development of the most valuable currency in the game: the young power arm.

About a year ago, as last year’s draft loomed, Dylan Bundy, his father and five officials from the Kansas City Royals were sitting around the Bundy kitchen table at their home, which is on 15 acres “out in the country with the cows,” Denver says, in northeast Oklahoma. The Royals, who were picking fifth (the Orioles would draft Bundy a slot earlier), were serious about taking the righthanded phenom who went 11-0 with a 0.20 ERA and 158 strikeouts over 78 innings in his senior year at Owasso High. But they also had deep concerns about Bundy’s unconventional pitching program.

“They did not like Dylan throwing long toss,” says Denver. “They were discussing the way he throws, how he shouldn’t throw on a long arc. Dylan and I were sitting there, just listening. And then, at some point, Dylan just took over. He took over the whole conversation, talking about specific muscle groups, why he does what he does. Before the session was over, he was teaching them about how the shoulder really works. They were in awe.”

Long-toss — a hot-button issue in the major leagues — is at the heart of Bundy’s pitching program. Bundy, as well as Diamondbacks uber-prospect Trevor Bauer, have become the poster-boys for the training method that many think is destroying young arms. Bundy and Bauer disagree. Last year as the draft both players advised certain teams to pass on them because of fears that the organizations would alter their throwing programs. About half the teams in baseball restrict their players to tossing at 120 feet; Bundy and Bauer like to air it out at 200, 300, and, on occasion, 400 feet.

Bauer went third, to the Diamondbacks, and Bundy went one pick later to the Orioles. Now they are the two most dynamic pitchers in the minors. Bundy is putting up mind-boggling numbers: he started the year with a 13-inning hitless streak, and over his first 17 innings has struck out 25, walked two and has yet to allow a run. Opposing hitters are 1-for-50 against him. Bauer is 6-1 with 1.96 ERA and 51 strikeouts in 41 1/3 innings for Class AA Mobile.

Like Bauer, Bundy has an insatiable mind and a tireless work ethic. This spring he was almost always the first player to walk through the doors at the Orioles training facility in Sarasota, Fla., at 6:30 in the morning, and would run for an hour before most of the other players showed up. Orioles strength coach Brady Anderson shadowed Bundy for a few days in Sarasota and signed off on his routine. Bundy has an 80-pound punching bag, which he brought with him from home, set up against his bed in his hotel room. “He’s in the room, with the music cranked up, on his knees, still doing his workouts,” says Denver.

Much of what Bundy does is about strengthening the range of rotation of his shoulders — “an emphasis of creating rotation in the shoulder and creating stronger legs,” says Denver. “It doesn’t do much good to create a greater range of motion in the shoulders, unless at the ends of that range you can add strength. One of the benefits I’m starting to see out of long-toss is that those guys are strengthening, stretching and increasing the range of external rotation of the shoulder by doing long-toss.”

Denver adds, “I know that when Dylan pitches he can come back and throw his long toss the next day. One reason is that if anything’s wrong, he’ll know right away, and something can be done about it. Since we’ve been doing that, he just never gets sore.”
You can read the entire article here:

http://sportsillustrated.cnn.com/2012/writers/albert_chen/05/07/dylan.bundy.trevor.bauer.long.toss/index.html?eref=sihp&sct=hp_t12_a0

All of us at DSD are Super Proud of The Kid!

Keep Going STRONG!

Coach JC

JC

JC

You will experience these RESULTS within as little as 2 weeks… GUARANTEED!

Dynamic Sports Development is a private, membership only sports performance facility for SERIOUS athletes that want SERIOUS results. The DSD Gym is strategically located in an industrial park of Tulsa Oklahoma.  DSD was created to provide the athlete with the best opportunity to succeed in their respective sport. Once you step foot into DSD  you have no choice but to become GREAT.  Whatever your chosen sport, DSD is here to help you reach your athletic potential so that you can succeed.  Understand this gym and training environment is not for everyone; to the average person you may find our gym a little different than what you are used to… DSD is a place like no other!

At DSD we train athletes of all ages to some of the professional athlete. DSD is the home of 4th pic overall Dylan Bundy workout , Samuel Dalemebert of the NBA, and CHarles Clay of the NFL

Your Nutrition Tip- How to Build Lean Muscle

Your Supplement Review-Should I be taking Fish oil

How do you know if you are training the right amount? When is too much to much?

Get it NOW…

http://thedsd.com/wp-content/uploads/2012/03/DSD-NEWS-March-2012.pdf

As always we love to hear your feedback. Post a comment right here on the blog and let us know what you think or what you might like to see in the April Performance Newsletter!

To The NEXT LEVEL!

The DSD TEAM

JC

JC

About the author:

Coach JC is a Life coach in Tulsa and does life coaching in Tulsa through motivational speaking, small group coaching and one on one coaching in Tulsa OK. Coach JC has been able to reach a large audience and is known as a motivational speaker in Tulsa. HisBootcamp Tulsa Outdoor Fitness Program has been transforming lives. The Tulsa Boot camp now has locations in Owasso, Jenks, South Tulsa, Midtown and Broken Arrow. Jonathan Conneely is dedicated to transforming lives through his latest book The Secret To REAL Weight Loss Success.

Listed below are various business entities that we highly endorse:

Tulsa Motivational Speakers, Tulsa Business Coach, Tulsa Commercial Real Estate, Tulsa Real Estate, Tulsa DJs, Tulsa Boot Camps,Bootcamps Tulsa, Tulsa Fitness Bootcamps, Tulsa Business Coaching, Business Coaching Tulsa, Tulsa Commecial Realty,

www.djconnectionbrides.com
www.djconnectionokc.com
www.djconnectiontulsa.com
www.makeyourlifeepic.com
http://motivationalspeakertulsa.com/
www.bootcamptulsa.com

www.bootcamptulsablog.com

www.Dynamicsportsdevelopment.com

www.Manupbootcamps.com

http://thedsd.com/wp-content/uploads/2012/03/DSD-News-Feb-copy.pdf

It has been a DSD STRONG month out at DSD!

This Performance Newsletter is packed with the goods…

You will learn what is and why Meal Frequency is a key for you Eating To Maximize Performance!

Is Breakfast and Multivitamins that important?

You will also be able to checkout Bobby Bundy’s Transformation and see which one of our athletes landed a Pro job!

Get it NOW…

http://thedsd.com/wp-content/uploads/2012/03/DSD-News-Feb-copy.pdf

The DSD Team!

Coach JC

JC

JC

JC

JC

About the author:

Coach JC is a Life coach in Tulsa and does life coaching in Tulsa through motivational speaking, small group coaching and one on one coaching in Tulsa OK. Coach JC has been able to reach a large audience and is known as a motivational speaker in Tulsa. HisBootcamp Tulsa Outdoor Fitness Program has been transforming lives. The Tulsa Boot camp now has locations in Owasso, Jenks, South Tulsa, Midtown and Broken Arrow. Jonathan Conneely is dedicated to transforming lives through his latest book The Secret To REAL Weight Loss Success.

Listed below are various business entities that we highly endorse:

Tulsa Motivational Speakers, Tulsa Business Coach, Tulsa Commercial Real Estate, Tulsa Real Estate, Tulsa DJs, Tulsa Boot Camps,Bootcamps Tulsa, Tulsa Fitness Bootcamps, Tulsa Business Coaching, Business Coaching Tulsa, Tulsa Commecial Realty,

www.djconnectionbrides.com
www.djconnectionokc.com
www.djconnectiontulsa.com
www.makeyourlifeepic.com
http://motivationalspeakertulsa.com/
www.bootcamptulsa.com

www.bootcamptulsablog.com

www.Dynamicsportsdevelopment.com

www.Manupbootcamps.com

Check it out…

http://thedsd.com/wp-content/uploads/2012/01/DSD-NEWSLETTER-JAN-12.pdf

The DSD Team

Hydration plays a large role in your success as an athlete and your performance.

Check out the latest DSD Sports Performance Newsletter to find out what we have to say about hydration and to see what some of our athletes are up to…

http://thedsd.com/wp-content/uploads/2011/12/DSD-Newsletter-3.pdf

We are all excited for Larry Owens as he is back at work now that the NBA lockout has lifted.

Check him out during a practice session with the Washington Wizard earlier this week…

Enjoy the Newletter

http://thedsd.com/wp-content/uploads/2011/12/DSD-Newsletter-3.pdf

The DSD Team

Are YOU performing at the HIGHEST LEVEL?

Now YOU Can!

Check it out NOW…

http://thedsd.com/wp-content/uploads/2011/11/DSD-Newsletter-2.pdf

In The DSD  Performance Newsletter You Will Get:

-Nutrition Tips for an Athlete!

-Recovery Keys To YOUR Success!

-Recipe of the Week!

-Supplement Review!

-DSD News and Updates!

Check it out…

http://thedsd.com/wp-content/uploads/2011/11/DSD-Newsletter-2.pdf

Serious ATHLETES. Serious RESULTS!

The DSD TEAM