JC

Dylan has been awarded…

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Gatorade National Baseball Player of The Year!

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&

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National Male Athlete of The Year!

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You can check the article out here:

http://playeroftheyear.gatorade.com/BB/national.aspx?id=13204

JC

Preparation time is never wasted time!

JC

Some people talk about being great and others do what it takes to be great!

JC

Just a few days after Dylan was drafted 4th overall in the MLB draft he was back to work.

JC

Check out Dylan breaking the Box Jump record just a few weeks after being drafted… hittin a 53″ jump

Keep doing Big Things Dylan!

JC

The DSD Team!

Its always exciting to see then grow and learn as they put their time in to become a coach and with the hopes of possibly coaching at one of the countries elite training facilities, Dynamic Sports Development!

Now you will have the opportunity to hear from one of our interns…

Blog Post By:

Zach Blanton- “DSD Intern”

The other day I was talking with a high school coach after a training session.  The coach had sat in and observed the entire workout.

By the end of the training session he was in disbelief at the athletes’ difficulty in completing the workout.  He explained that he had never seen this particular athlete ever struggle the way he did.

This got me to thinking about common mistakes and misconceptions society has about training.  Many individuals get caught up in the flashy stuff or “bells and whistles” of training.  However, as with any part of a training program one must ask, “How does this apply to the sport and make the individual a better athlete?”

If this cannot be answered it doesn’t belong in the program.  A solid workout can be done with a few exercises and minimal equipment.  The key is choosing the proper exercises and implementing them correctly while choosing the correct number of sets and reps.  Many think they can just throw a bunch of common exercises into a program and it has become a solid program.  However, this is not the case.  I have learned that thorough consideration goes into an athlete’s training program.

Before that even begins the coach must understand what the athlete is trying to accomplish.  After the coach has an understanding of the athlete’s goal careful consideration of different training variables takes place.  The coach must choose the proper exercises for the athlete.  Next, the coach must determine the proper order to implement the exercises.

For example, a power exercise such as a clean does not belong at the end of a workout when the athlete is fatigued.  The movement will be executed much slower while the risk of injury is also much greater.  The number of sets and reps for each exercise is also a crucial part of a program.  The concentration of the training at that time should be reflected in the number of sets and reps.  Moreover, a strength endurance phase and a strength phase are going to differ in the number of sets and reps.  Just as a phase focused on power is going to differ greatly from a strength endurance phase.  The coach must have an understanding of what is trying to be accomplished during each training session.

This brings me back to the discussion with the high school coach.  The workout he witnessed may have not included a large number of exercises or tons of equipment; however, the program was carefully constructed and thought out with a goal in mind.  It was broken down by each exercise, each set, and each rep to complement each other in reaching the goal of the athlete.

The proper programming is of the upmost importance when constructing a program for an athlete.  Anyone can throw a bunch of exercises together and say, “Do this.” However, a solid coach knows how and why every exercise, set, and rep is executed.

Good word Zach! Thanks for sharing!

There you have it, A word with A DSD Intern!

Until Next Time,

Are You READY for The NEXT LEVEL?

The DSD TEAM

T- Toughness

R- Relentless

O- Optimistic- no matter the circumstance

N- Never satisfied

G- Guts

DSD STRONG means:

Strong in all aspects of life (Physical, Emotional, Mental).

It’s what it takes to push yourself through those last reps.

It’s what it takes to get up and train on the days you don’t feel like it.

It’s never being satisfied with what you’ve accomplished.

It’s staying STRONG even when things are not going your way.

It’s pushing through it all to be the BEST!

www.THEDSD.com

These will motivate you and inspire you!

Yes, they are both from my favorite movie series of all time, ROCKY!!!

Enjoy and don’t forget to leave me a comment with your favorite inspirational videos…I would love to hear from you!

Take Your game To The Next Level

Coach JC

JC

JC

About the author:

Coach JC is a Life coach in Tulsa and does life coaching in Tulsa through motivational speaking, small group coaching and one on one coaching in Tulsa OK. Coach JC has been able to reach a large audience and is known as a motivational speaker in Tulsa. His Bootcamp Tulsa Outdoor Fitness Program has been transforming lives. The Tulsa Boot camp now has locations in Owasso, Jenks, South Tulsa, Midtown and Broken Arrow. Jonathan Conneely is dedicated to transforming lives through his latest book The Secret To REAL Weight Loss Success.

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